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当前位置:主页 > 钱柜娱乐777手机客户端 > 经典小故事 > > 胖又怎么了?5种方法让你重新认识自己


作者:www.ruishiye.com  时间:2016-11-12
      You have to be a smaller size. You have to burn more fat. You have to tighten your butt, firm your abs, fit into those skinny jeans, and do it all in 3 weeks! sucks.你得穿更小尺码的衣服,你得燃烧更多的脂肪。为了在3个星期内能够穿上紧身牛仔裤,你咬牙拼命减肥收臀紧腹?真没劲。英语文章阅读

     suck n. 不好;差劲
     If you’re tired of hearing allof this, and hearing it over and over again, maybe you need tostand your ground, rebel, a size or a number, but living in a culture that’s beauty-and body- image-obsessed isn’t easy. In fact, it’s downright painful, especially if you’re not a size.
     rebel vi. 反叛;反抗;造反 n. 反叛者;叛徒 adj. 反抗的;造反的
      weren’t even born that small! If you’re tired of feeling bad, especially around this time of year when the weather’s warming up and everyone is talking bikinis maybe you do need a new look, but this one should have nothing to do with your weight, size or shape.
     This look takes cultivating what’s on the inside. It means being fearless about who you are both inside and out. It means standing up and screaming at the top of your lungs, “I’ and valued, I’ the way I am!”
     Here’s a few tips on how to begin:
     1. Know your heart
     We’re paying more attention to external issues than we are to our hearts. That’s why people are dying out there: if we spent half as much time noticing and tending to our hearts, we, pay to convince you that you’re not OK, and most people buy into it, hook, line, and sinker. How do I know? I buy it way too often as well. Invest in your heart—know your value and change your world.
     2. Cultivate it
     How do you tend to your heart? By paying attention to what’s happening to it as the losses of life unfold. By feeding it with good kind things. By spending time with yourself and learning who you are and what your strengths are.
     3. Be Fearless
     Find your strengths and you’ fearless. Utilize the gifts you’ve been given, Give your heart away, and lead others.
     4. Love strong
     Pay attention to the one thing that’s most important in your life: those you love. Don’t let your concern for your size, your weight or your body image rob you of life. Don’ you’ with all that mess. Risk. Step out. Say good-bye to the old way and dare to try something new. You’ll feel so much better.
      adj. 全神贯注的;心事重重的;被先占的 v. 抢先占有;使…全神贯注
     5. Be grateful
     It’s hard to be grateful for something you loathe. My clients with eating disorders and body image concerns can’t generally find one thing to like about their physical appearance, but I challenge them to risk looking beyond what they see and begin to cultivate an attitude of gratefulness for what their physical body allows them to do. Hold a child. Run a marathon. Write a poem. Play an instrument. Touch a loved one. Start small, but start somewhere.
     cultivate vt. 培养;陶冶;耕作
     Don’t look at the girl at the gym, the guy on the magazine or the hot chick at the beach to judge yourself. Start thinking about your strengths, your attributes. If you feed yourself a steady diet of garbage, that’s how you’re going to feel—like garbage.
     At the end of the day, only one thing is necessary to revolt against the societal norms that demand we be thin to be valued as you are. A choice to live, really live a full and abundant life where you’re content with who you are, not what you look like. Go get ‘em!
     revolt vi. 反抗;反叛;反感,厌恶 vt. 使反感;使恶心 n. 反抗;叛乱;反感