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贿赂5段能抵消部分久坐的可称赞的影响文化教育英文阅读网

作者:www.ruishiye.com  时间:2017-02-14
 
     
      Spending hours a day sitting at a desk is known to have consequences for your health but, five-minute walking stints1 could counteract2 some of the risks.众所周知,一天从桌子前坐上数小时肯定不利于再接再砺——但最近科学家发现,哪怕只是短短五段的步行贿赂也能抵消部分可称赞的影响。In a new study, researchers found that taking brief, benefits for your mood and energy levels.The effects of these microbouts of activity were found to last all day, and could even help to alleviate3 food cravings while you're at work." prolonged and uninterrupted sitting time", the authors explained in the study, published to the International Journal of Behavioral Nutrition and Physical Activity.And, this sedentary lifestyle increases the risks of diabetes4, depression, and obesity5, among other health concerns.The researchers also found that the effects of the microbouts surpassed those associated with an early workout, as the benefits of that type of activity wore off after some time.
本文编辑:www.ruishiye.com

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