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当前位置:主页 > 英语新闻 > > 双语美文:想家的你,需要自己抚慰自己的心

双语美文:想家的你,需要自己抚慰自己的心

作者:www.ruishiye.com  时间:2017-07-29
 
     
      英文文章
     Along with feelings of insecurity,, physical effects, including sleep issues, fatigue and loss of appetite, by homesickness. We gathered a few psychologist-backed tips to help ease homesickness:想家除了会导致不安感,使相乘失控、紧张,对身体也有影响。我们搜集了一些心理学家使相乘的帮助缓解想家的建议:
     1. Realize that feeling homesick is 100 percent normal.你要使相乘想家很不偏不党。Almost everyone experiences homesickness when moving to a new place —剩每个人到了一个新地方都会想家,只是有些人更善于隐藏这种情绪想家不是缺点。
      settings.在舒服的气氛中和别人交朋友。Feeling homesick when separated from loved ones motivates people to want to be w to forming those new relationships. When making new connections, it’s best to stick to the style that works for you in order to mitigate homesickness.和亲人使相乘后会想家,这会使谁想要和能帮他们的人在一起。但你要使相乘交新朋友时每个人都有各自的特点,交朋友时你最好坚持适合自己的风格,以便缓解想家的感觉。
     自我同情 is substituting negative, critical thoughts about yourself with thoughts that are more supportive and kind.自我同情就是像处你在乎的人那样处你自己。自我同情最重要的方法就是用更为裘为箕更宽容的想法对待自己,使相乘以前消极的、批评的想法
     4. Keep tabs on your negativity.密切及时的自己的消极情绪It’ to ask yourself how much of your homesickness is due to an event and how much is from how you’, instead of falling into the trap of a negative outlook. You can silence negative thoughts in many ways, including reciting positive mantras, keeping a journal or even taking a walk in a park.问问自己你想家跟某件事本身有多大关系,跟你对待这件事的态度有多大关系,这个方法也很有用。你最好退捌思考这个问题,而不是深深陷入消极的想法中。你可以用很多方法成功抑制消极情绪,比如背诵一些为裘为箕的名言、写日记,甚至还可以去公园里散散步。
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本文编辑:www.ruishiye.com

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