跟癌症的英语美文篇1Walnuts slow bowel cancer growth
Walnuts could help slow the growth of tumours， a study has found.
to researchers， a handful of the nuts， which are packed with omega-3 fatty acids， could reduce inflammation in bowel cancer cells and reduce the blood supply to the tumour， which inhibits its growth.
of death in Western countries， so it39;s essential research is done.
It39;s also been found that 30-50 per cent of bowel cancer in men and 20 per cent in women could be prevented by adopting a healthier diet and exercising more.
researchers at Harvard Medical School experimented on mice， finding that those fed a diet high in walnuts displayed tumours containing ten times more omega-3s than the control group.
The mice were fed the equivalent of two servings of walnuts for humans， while the control group had a similar diet but without the walnuts.
" significant changes in the expression profile of miRNAs in colorectal cancer tissue，" Dr Christos Mantzoros， of Harvard Medical School， said.
The tumour growth rate was also much slower in the mice that were fed walnuts， but it39;s hard to know yet if humans would react in the same way.
But that39;s no reason not to grab a handful of walnuts， as they have plenty of health benefits anyway. They39;re also very good for the heart， thanks to the amino acid l-arginine， and they contain very powerful antioxidants.
Walnuts are also great for those on a diet， as they help you to feel fuller for longer and are a healthy and easy snack to enjoy at home or out and about.
If you need ideas for incorporating walnuts， try adding them t instead of breadcrumbs on chicken or fish.
跟癌症的英语美文篇24 Life Lessons from a Cancer Patient
Look at what you’ve got and make the best of it. It is better to light a candle than to curse the darkness. Proverb
One Sunday night almost five months ago， my father broke the news that one of my uncles had been diagnosed with stage-three colon cancer. I remember it was the first time that cancer came this close to our family. Most family-related cancer stories I’ and great-aunts and -uncles. And yet I wasn’ my uncle was a heavy smoker and a former heavy drinker. Four days later， weekly updates about his condition. Dad himself visited the hospital three weeks later and noted how fast he had lost weight. Although still under chemo today， to enjoy before his treatment began. What is more notable， however， is his radical change in attitude towards life. Several weeks ago when mom and dad visited him， mom said that my uncle didn’t care about passing soon. “If I die， then I die”， she recalled him as saying. Today， however， that fatalistic attitude seems to have vanished. I’m not sure how the change came about， but he’ about life now. He smiles a lot and seems to be more concerned about enjoying life with his family. By nature， he’s bossy and arrogant. But even that attitude is now tempered with a bit of brighter thoughtfulness. In my recent visits to his home I simply couldn’ to everyone， including me. I want to share with you what I learned from him:
1. Appreciate and Enjoy Food More.
One of the first things that struck me about my uncle is his change in attitude towards food. Although he ate a lot， habitually. He’ about being served too much vegetables; he’ about stews having too much broth; he’ about desserts being too heavy and cloying. Today， he is now more appreciative and thoughtful. At a recent family lunch， there was one “experimental” pasta dish prepared by one of my aunts that I found really weird- the dish and told my aunt， who was a beginner cook， how he apprecia that she’ too much about what we eat， like my uncle used to do. But if we think about it more deeply， eating is not about food—it’s also a bigger aspect of our culture. It brings families， friends and colleagues together. Whenever we take the time to appreciate food and express it， we invite good vibes at the table. With good vibes follow fun moments， and with fun moments follow stronger bonds and relationships. Now I am an advocate of good food. If something has to be said for the sake of improving the dish or educating the cook， Or even better reserve the criticism for a one-on-one conversation later. Or maybe， forget about the criticism!